We’re excited to introduce NormaTec™ Pressotherapy as the newest addition at Heat Pembroke.

This is compression therapy, but taken up a level. The system uses pulsed, sequential air pressure delivered through leg boots that work a bit like an oversized blood pressure cuff. Inside the boots are air chambers that inflate and deflate in a rhythmic pattern, moving up the legs in smooth waves. The result is a deep, gliding compression that feels surprisingly relaxing. Most people describe it as a strong massage that somehow switches the body into recovery mode almost immediately.

The pressure is intentional. It’s designed to work through firmer muscle tissue and encourage lymphatic drainage, helping blood and fluid move back through the body more efficiently. As that happens, waste products, inflammation, and swelling are gradually flushed away, while circulation in the legs is boosted at the same time.

Each session lasts 40 minutes. Afterwards, it’s common to feel lighter or looser, and some people notice the urge to urinate shortly after. That’s likely down to fluid movement in the body rather than anything alarming. It’s one of those slightly odd but reassuring signs that things are shifting.

So, why does this matter?

Your lymphatic system plays a quiet but crucial role. It supports your immune system, helps remove toxins, manages excess fluid, and assists your body in absorbing nutrients. Stress, illness, and lifestyle factors can slow it down, which is where pressotherapy can really help.

Regular pressotherapy sessions may support:

Faster muscle recovery after exercise
Reduced swelling linked to water retention
Improved mobility and flexibility
Reduced appearance of cellulite
Better sleep and deeper relaxation
General detox support
Immune system function

For athletes especially, NormaTec™ Pressotherapy has become a go to recovery tool. By increasing the flow of oxygenated blood, muscles can feel less sore and recover more quickly, leaving you better prepared for your next session. Some people even use it pre workout, as increased circulation helps warm the muscles without draining energy before training.

Whether you’re training hard, feeling heavy and fatigued, or just craving proper recovery time, NormaTec™ Pressotherapy at Heat Pembroke offers a calm, effective reset for the body.